If you have an overactive bladder, you may live in fear of an accident while you're at work, or in a meeting. This is not an unreasonable fear, given the fact that up to 25 percent of adult women suffer from urge incontinence, an involuntary and unexpected urine leakage. Here are ten tips for keeping your weak bladder under control when you're at work.
Drink Plenty Of Fluids
Some women have the mistaken impression that if they cut way back on fluids, they won't have to go as much. This doesn't work, since the amount of urine present doesn't always have anything to do with the feeling of urinary urgency. Dehydrating yourself can also lead to urinary tract infections.
Scope Out The Restrooms
A little reconnoitering ahead of time can prevent frantic dashing about in search of a bathroom later on, especially in an unfamiliar location.
Leave Yourself An Out At Meetings
Sit near a door. Look for a seat in the back of the room. Be sure to sit at the end of the aisle so you can make a hasty exit, if necessary.
Stay On A Schedule
You can manage frequent urination by staying on top of your fluid intake, and your bathroom breaks. If you know you have a meeting at two, stop drinking anything after one. Visit the bathroom just before you go to the meeting.
Plan Ahead When Traveling
When making airline reservations, reserve an aisle seat that's close to the bathroom.
Make Friends With The Flight Attendants
Clue them in on your problem. Ask them to let you know ahead of time, if possible, when the seatbelt light is coming on. This way you can take a potty break before you have to be strapped into your seat.
Have to change planes fast? Ask the flight attendants or the gate agent to help you get to your next gate quickly, so you have time to dash into the restroom before boarding your connecting flight.
Avoid Foods And Drinks That Set Off An Overactive Bladder
Avoid anything that contains caffeine, including coffee, tea, and soft drinks. Spicy foods may be a trigger for some people. Orange juice and even chocolate may bring on a spasm, too. Know what your triggers are, and avoid them at work.
Do Those Kegel Exercises!
Kegels are an excellent way to tame a wayward urinary tract. They help to tone the pelvic floor muscles, which support all the organs in your abdomen. You can do them when you feel the urge to urinate coming on, too, which will give you a little extra time to get to the restroom.
Consider Wearing Protection Sometimes
If you know you have a big presentation coming up, or a busy day, you may want to think about wearing incontinence briefs, just for the day. Sometimes a little prevention goes a long way in avoiding an accident, especially when things are in flux.
Let Your Supervisor Know You Need More Frequent Restroom Breaks
You don't have to go into all the icky details. Just tell her that you have a bladder condition that requires you to take a potty break every two hours. It may be necessary to get a note from your doctor.
One Last Suggestion For Dealing With Urge Incontinence
Natural remedies, including pumpkin seed, and soy extract, can be a safe and effective way to solve the problem of leaking urine. You don't have to live with excessive urination. Take the first steps now to gain control over the situation.
D. Lillian Norris enjoys sharing her knowledge of natural healing. Discover how natural remedies can relieve an overactive bladder quickly and safely. Don't spend another day suffering from urine leakage and urge incontinence. Sign up for your complimentary newsletter right now at http://www.YourOveractiveBladder.com.
