If a person has no time to go for a massage then one can always stretch making the back pop and rattle. Stretching is not only for the elderly or athletes, cats and dogs also love to stretch. While we like to stretch, we love to shake hands. It is a gesture of friendship and acceptance. Hands shake for a number of reasons and not all of them have anything to do with looking for friends and vice versa.
There are various reasons why stretching makes one feel good. The extent to which one stretches is a matter of endurance. It gives a good feeling because it increases blood flow and the heart and lungs can work well. The reasons why hands shake can be because of involuntary movements caused by nerves, too much caffeine, medicine related side effects, food preservatives and artificial flavoring, anxiety, hunger and metacarpal spasms.
Not only the muscles and ligaments are straightened out while stretching but the blood vessels are also stretched. This is the reason why stretching results in easy blood circulation. Stretching tenses the muscles and they free up the squeezed blood and it goes off to the lungs and heart. They oxygenate the blood that makes one breathe better. The heart works doubly well when a person spread arms and stretch, this opens the chest cavity. The blood flow in the body gets regulated up to the brain. An expanded chest pumps the heart and lungs more freely resulting in a more oxygenated blood getting into the bloodstream.
The shaking of hands that is affected with central nervous system disorder is an involuntary movement and is commonly called tremor. This is mostly observed in elderly people as they cannot control many parts of their body from moving. Besides this, people with liver failure also can't stop their hands from shaking.
There are many other benefits of stretching; no one can deny that the over-all mood change affects the body and muscle stretching. When one is in a happy mood, wonders will be done and the world appears like heaven. In this mental state, any kind of disease related to body or mind is not even a remote possibility. Other than that, stretching helps in relaxation of tense and tired muscles, it balances the body coordination and helps to avoid muscle injury.
Not every form of hand shaking appears distracting to the eyes. But if one is in a fit, things that are supposed to be done cannot be done. At least what one can do is watch what is being put in the mouth. Lastly, hands are part of the body and they should be loved.
Also learn why does stretching feel good and why does my hand shake.
